Two free courses guided by Tenzin Wangyal Rinpoche are available at www.ligminchalearning.com . Just go to the website and log in (create a free account):

- Starting a Meditation Practice, part 1 

- Starting a Meditation Practice, part 2 

During these courses Rinpoche explains the basic practices of Bon tradition, including Inner Refuge, 9 purification breathings.

These courses are especially beneficial for newcomers or people who would like to learn the basic practices taught by Tenzin Wangyal Rinpoche and Ligmincha instructors.

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