Two free courses guided by Tenzin Wangyal Rinpoche are available at . Just go to the website and log in (create a free account):

- Starting a Meditation Practice, part 1 

- Starting a Meditation Practice, part 2 

During these courses Rinpoche explains the basic practices of Bon tradition, including Inner Refuge, 9 purification breathings.

These courses are especially beneficial for newcomers or people who would like to learn the basic practices taught by Tenzin Wangyal Rinpoche and Ligmincha instructors.

Przekaż dalej

Submit to FacebookSubmit to Google PlusSubmit to TwitterSubmit to LinkedIn